Embodied processing

What is embodied processing(EP)?

The Centre for Healing defines EP as a “Somatic & Psycho-Therapeutic approach to exploring the roots of trauma, anxiety, depression, overwhelm, addiction, and other stress-related issues, through a Poly-Vagal Nervous System lens.”

Everyday struggles like stress, anxiety, and low self-esteem are interconnected and often rooted in stress stored within our bodies. This disconnection can affect our overall well-being, but the good news is that there’s a path to healing!

Focusing solely on our thoughts through methods such as reframing or diagnosing can help manage symptoms, but may not truly resolve the deep-seated pain. This is where Embodied Processing shines! It promotes a holistic approach that honors the entire person, guiding you toward genuine peace and stability for both your body and mind.

With EP, you can embark on a transformative journey toward profound healing that goes beyond traditional methods. It’s an opportunity to reconnect with yourself and foster lasting change. Embrace this hopeful path to wellness, and discover the potential for true transformation in your life!