Throughout my life, I’ve experienced the ups and downs of navigating between two extremes: fight or flight. There were times I felt overwhelmed by anxiety, worrying about others’ opinions, and stressing over needing everything to be perfect.

I know many women can relate to this struggle. Often, we put ourselves at the bottom of our priority lists, which can lead to feelings of stress, burnout, and strained relationships.

However, I’ve come to understand these challenges in a profound way. My journey has equipped me with fantastic tools to confront feelings of unworthiness and break free from unhelpful patterns. Now, I'm excited to share what I've learned and empower others on their own paths to healing and self-discovery. Together, we can transform our lives and reclaim our worth, it's never too late to take that first step!