Welcome to
Your Healing Journey

It’s time to reclaim your time and energy, and get unstuck. You don’t have to walk your path to self-discovery alone.

Take Your First Step
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Hi, I’m Fiona Harris

Holistic Counsellor • Root Cause Therapy Practitioner • Embodied Processing Practitioner

I help people who feel stuck, overwhelmed, or disconnected finally understand why they feel the way they do, and guide them toward deep emotional clarity, nervous system regulation, and authentic self-connection.

I’ve walked this path too. I know how frightening it can feel to search for answers when you’re not even sure what questions to ask. But finding your way here is a powerful first step, and I’m honoured to walk alongside you.

Does any of this feel familiar?

  • Constant negative self-talk

  • Limiting beliefs that hold you back

  • Leading with anger or frustration

  • Difficulty setting boundaries

  • Attachment wounds or repeating relationship patterns

  • Depression, anxiety, or persistent stress

  • Feeling like you’ve “tried everything” and nothing works

These struggles often stem from unresolved experiences, unconscious beliefs, and a nervous system that’s been in survival mode for too long.

You’re not broken, you’re carrying more than you were ever meant to carry alone.

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Book A Free Discovery Call
  • Silhouetted trees against a vibrant purple and pink sunset sky.

    Break Free From old patterns with Root Cause Therapy

    Understand what’s really going on beneath the surface.

    You might feel ready for change, but still find yourself slipping back into old habits.
    That doesn’t mean you’ve failed; it means your unconscious mind is still running the show.

    Root Cause Therapy (RCT) helps you:
    ✔ Uncover the deeper reasons behind your patterns
    ✔ Release unresolved emotional blocks
    ✔ Create new, healthy beliefs and behaviours
    ✔ Feel clearer, lighter, and more in control

    If affirmations and willpower haven’t been enough, RCT meets you at the level where real, lasting change happens.

    Find Your Way With RCT
  • A colorful sunset over a calm ocean with pink, purple, and orange clouds in the sky.

    Find Safety, Awareness & Regulation with Embodied Processing

    Heal what your body has been holding onto.

    Sometimes the mind understands what happened, but the body is still carrying the weight of it.

    Embodied Processing (EP) guides you to:
    ✔ Safely meet and release stored emotional experiences
    ✔ Regulate your nervous system
    ✔ Build capacity for calm, resilience, and presence
    ✔ Reconnect with yourself on a deeper level

    This gentle, grounded method supports you in digesting what you couldn’t fully feel or process at the time, so it no longer lives in you.

    Begin Your EP Journey
  • People standing close together, with their hands on each other's backs, wearing colorful jackets in pink, purple, and orange.

    You Don’t Have to Walk This Path Alone

    Healing is not about “fixing yourself.”

    It’s about being supported as you rediscover who you truly are underneath the layers of survival.

    Together, we move at your pace, honour your story, and work in ways that fit your needs, whether you’re seeking clarity, emotional regulation, healing from the past, or a sense of direction moving forward.

    Explore Your Holistic Path
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What is Root Cause Therapy?

Root Cause Therapy is a trauma-informed method that works with the unconscious mind to uncover and resolve the deeper causes of emotional patterns, behaviours, and symptoms.

It helps you release the effects of past experiences so you can feel more empowered in your present and future.

What is embodied processing?

Embodied Processing is an evidence-informed approach to healing that works with the whole system — body, mind, and nervous system.

It supports you in meeting the underlying wounds driving many of your emotional or physical symptoms, allowing for deep, sustainable transformation.

Learn More About Both Modalities

Let’s connect

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Let’s connect *

Have questions about sessions or are unsure where to begin?

I’m here to guide you.

Fill out the contact form, and I’ll get back to you as soon as possible.